National Cholesterol Education Month (September) - and National Yoga Month

 

September is National Cholesterol Education Month, a great opportunity to learn more about managing cholesterol levels to maintain heart health. Here are a few tips we all should be aware of;

Why Cholesterol Matters

• Cholesterol is essential for building cells, but too much can lead to heart disease.
• High cholesterol often has no symptoms; a blood test is the only way to detect it.

Tips for Managing Cholesterol

• Regular Screenings: Aged 20+ should have their cholesterol levels checked every 4-6 years.
• Dietary Changes:
• Eat more fruits, vegetables, whole grains, and healthy fats.
• Limit saturated fats (that can be found in red meat and full-fat dairy products).
• Avoid trans fats (that can be found in processed foods and baked goods).
• Exercise:
• Aim for at least 30 minutes of moderate exercise, such as brisk walking, five days a week. An easy start for most beginners starting out.
• Medications:
• All should be discussed cholesterol-lowering medications with your doctor

Healthy Habits for Heart Health

• Stay Hydrated: Water helps keep your blood flowing and reduces strain on the heart.
• Quit Smoking: Smoking can lower your good cholesterol (HDL) and raise bad cholesterol (LDL).
• Manage Stress: Chronic stress may contribute to higher cholesterol levels.

Curtesy: nhn, Women Health

National Yoga Month

Its National Yoga Month, which celebrates the health benefits of yoga, particularly for seniors. Yoga can help improve flexibility, balance, and mental well-being.

A few beneficial ways of Yoga for Seniors

• Improves Flexibility: Helps maintain mobility and reduce stiffness in muscles and joints.
• Enhances Balance: Reduces the risk of falls,
• Boosts Mental Clarity: Yoga can relieve stress and improve concentration.
• Supports Heart Health: Yoga can lower blood pressure and reduce the risk of cardiovascular diseases.
• Promotes Better Sleep: With regular yoga practice  you can enhance sleep quality.

DISABILITY PRIDE MONTH

 The month of July is- Disability Pride Month celebrates the anniversary of the ADA's passage and the work of activists like Heumann. The theme for 2024 is “We Want a Life Like Yours,” reflecting the disability community's strive for equality.

 

Disability pride month symbol

In October 2021 the new disability flag was unveiled, by its creator Ann Magill, shows a straight diagonal banner of five colors on a dark background.

The flag is an update of Magill's original 2019 disability pride flag, which showed the banner with zigzag lines.

  

Each color stripe has a meaning:

• Red - physical disabilities.
• Gold - neurodiversity.
• White - invisible disabilities and disabilities that haven't yet been diagnosed.
• Blue - emotional and psychiatric disabilities, including mental illness, anxiety, and depression.
• Green - for sensory disabilities, including deafness, blindness, lack of smell, lack of taste, audio processing disorder, and all other sensory disabilities.

The faded black background symbolizes mourning and rage for victims of ableist violence and abuse. The diagonal band cuts across the walls and barriers that separate the disabled from normate society, also representing light and creativity cutting through the darkness.

The first official celebration of Disability Pride Month occurred in July 2015, which also marked the 25th anniversary of the ADA. The ADA/ American with Disabilities Act was signed into law by President George H.W. Bush on July 26, 1990. This landmark law prohibits discrimination against people with disabilities.

Disability Pride initially started as a day of celebration that year. 

A poem written by V K Munn

Disability to Ability

At one time, it defined me,

Crippled me,

Called ‘a cripple,’

My every waking hour evolved around it.

 From the weather to arches and pains,

It engulfed me like the wind on a stormy November day.

And I accepted it.

 There were days of complaining about what I can’t do.

Not realizing all that I could do.

I was a work in progress.

 

We always complain about

What we don’t have

Wanting this and that,

Lacking this or that…

 

There are many disabilities that are not visible.

Yes, I have a disability!

To look at me - it shows

I wear many braces.

You can’t miss them.

 

There’s Ajay, cervical collar,

Lily, lumbar brace,

The twins on my knees/PRN – as needed.

And lets me not forget Ethel the wrist brace.

And Lance the ankle brace/ PRN – as needed.

Yes, they have names, and why not!

These six braces have become a part of me.

So now you have been introduced.

 

My disability no longer defines me.

I have long ago decided to navigate this life,

Turning my Disability and its many challenges to Ability!

 V.K. Munn   2022 July 19

In Honor of Disability Pride Month 

  

 

Health and Wellness:

 

 Colon Cancer Awareness

March was Colon Cancer Awareness Month. Let's delve into what we should know or learn about this important topic!

It's Colon Cancer Awareness Month: 45 Is the New 50

Colon cancer is one of the most diagnosed cancers in the United States, but there is a 90% chance it can be treated if caught early. A colonoscopy, or other related screening tests, can help your doctor detect the cancer early enough that it may be cured.

If you are 45 years or older, have a family history of colon cancer, or have other conditions that put you at risk for colon cancer, then you should speak with your doctor about getting screened.

Did you know – Facts!  What are symptoms of colon cancer?

·         A change in your bowel habits

·         Rectal bleeding

·         Unexplained weight loss

·         Abdominal pain

·         Rectal or abdominal masses

·         Iron deficiency anemia

 

Screening options for Colon Cancer?

	·         Colonoscopy ·         Cologuard (at-home option)
	·         FIT testing (at-home option)

 

 

May -  A month of- Growth, Fitness, and Change

 

Spiritual Literacy Month

For Young Adults: Spiritual Literacy Month, celebrated in December, encourages young adults to explore and deepen their understanding of various spiritual traditions and practices.

It's a time to reflect on personal beliefs, read spiritual texts, and engage in discussions that promote spiritual growth and awareness. Participating in activities such as meditation, prayer, or attending spiritual gatherings can provide a sense of inner peace and community.

For Older Adults: Spiritual Literacy Month offers an opportunity to revisit and reconnect with your spiritual roots. It's a chance to share wisdom and life experiences related to spirituality with younger generations. Engaging in spiritual practices can enhance emotional well-being, provide comfort, and strengthen a sense of purpose and belonging in their later years.

 

National Bike Month

For Young Adults: Celebrated in May, National Bike Month encourages young adults to embrace cycling as a fun, healthy, and eco-friendly mode of transportation.

Biking can improve physical fitness, reduce carbon footprints, and offer a sense of freedom and adventure. It's a great time to join bike clubs, participate in group rides, or explore new trails.

For the Elderly: National Bike Month also promotes the benefits of cycling for older adults. It can be a low-impact exercise that helps maintain cardiovascular health, improve joint mobility, and enhance mental well-being.

E-bikes and tricycles can provide added stability and support, making biking accessible and enjoyable for seniors.

 

National Physical Fitness and Sports Month

YA: Celebrated in May, highlights the importance of regular physical activity and participation in sports. Young adults are encouraged to engage in various forms of exercise, from team sports to individual workouts, to improve overall health and fitness.

It's a time to set new fitness goals, join sports leagues, or try new activities like yoga, running, or swimming.

 

For our Seniors: This month emphasizes the significance of staying active at any age!

For older adults, regular physical activity can help maintain mobility, prevent chronic diseases, and enhance quality of life.

Low-impact exercises such as:

• ·        Walking
• ·        Swimming
• ·        Tai chi
• ·        Gentle strength training

Are all recommended, even community centers often offer senior fitness programs.

Many classes are tailored to the needs of older adults, fostering social interaction and physical well-being.

As the month of May comes to a close, make the move or continue to stay as active as possible now and throughout the summer months. Stay safe, stay cool, and have Fun!

National Foot Health Awareness Month

 

Is an important time to focus on caring for our feet, which are often overlooked but play a crucial role in our overall health and mobility, especially as we age.

 

From a book we are co-authoring that will debut in June – here’s an overview of tips for both adults and elderly adults:

 

Regular Foot Inspections: Check your feet daily for any cuts, sores, blisters, or other abnormalities, especially if you have diabetes or reduced sensation in your feet. Promptly treat any issues to prevent infections.

 

Keep Feet Clean and Dry: Wash your feet daily with mild soap and lukewarm water. Make sure to dry them thoroughly, especially between the toes, as moisture can lead to fungal infections like athlete's foot.

 

Moisturize: Apply a moisturizer to your feet daily, but avoid applying between the toes to prevent excess moisture buildup, which can lead to fungal infections.

 

Trim Nails Carefully: Trim your toenails straight across and avoid cutting them too short to prevent ingrown toenails.

If you have difficulty reaching your feet, consider seeing a podiatrist for nail trimming.

 

Choose Proper Footwear: Wear shoes that fit well and provide adequate support and cushioning. Avoid tight or narrow shoes that can cause bunions, corns, or calluses.

Also, make sure to replace worn-out shoes to maintain proper support.

Maintain Good Circulation: Exercise regularly to improve blood flow to your feet. If you have circulation issues, elevate your feet when sitting and avoid crossing your legs for extended periods.

 

Manage Foot Pain: If you experience foot pain or discomfort, don't ignore it. Consult a podiatrist or healthcare professional to address any underlying issues and receive proper treatment.

 

Check for Diabetes-related Complications: If you have diabetes, monitor your feet closely for any signs of neuropathy (nerve damage), poor circulation, or foot ulcers. Follow your healthcare provider's recommendations for foot care and seek immediate attention for any foot problems.

 

Regular Podiatric Check-ups: Schedule regular check-ups with a podiatrist, especially if you have pre-existing foot conditions or are elderly.

 

A podiatrist can help assess your foot health, provide preventive care, and address any concerns.

Note- These adults and older adults foot care tips help you to maintain healthy feet, reduce the risk of foot-related problems, and enhance overall mobility and quality of life.

 

Celebrating Women's History Month

 

Honoring Resilience, Progress, and Empowerment 

Empowerment and Inspiration: Beyond celebrating the achievements of women, Women's History Month serves as a catalyst for empowerment and inspiration. It is a time to amplify women's voices, celebrate their diverse experiences and identities, and advocate for gender equality in all spheres of life.

By acknowledging and uplifting the stories of women from diverse backgrounds, we inspire future generations to dream big, break barriers, and create meaningful change.

 

As we commemorate Women's History Month, let us reflect on the invaluable contributions of women throughout history and reaffirm our commitment to advancing gender equality and empowerment. 

Let us celebrate the resilience, progress, and empowerment of women, not just in March but every day, as we continue to strive towards a more inclusive and equitable world for all.

 

 

Heart Health Month and American Heart Month

 Tips to maintain heart health during

Heart Health Month and American Heart Month:

Understanding some Risk Factors: Understand the risk factors for heart disease, including high blood pressure, high cholesterol, smoking, diabetes, obesity, and a sedentary lifestyle. Knowing your risk can help you make targeted lifestyle changes.

Eat a Heart-Healthy Diet: Focus on a diet rich in fruits, vegetables, whole grains, lean proteins (such as fish and poultry), and healthy fats (like those found in nuts, seeds, and olive oil). Limit your intake of saturated fats, trans fats, cholesterol, sodium, and added sugars.

Stay Active: Aim for at least 150 minutes of moderate-intensity aerobic activity or 75 minutes of vigorous-intensity aerobic activity per week, combined with muscle-strengthening activities on two or more days per week. Regular exercise helps improve heart health and overall well-being.

Maintain a Healthy Weight: Excess weight, especially around the waist, can increase your risk of heart disease. Strive to achieve and maintain a healthy weight through a balanced diet and regular physical activity.

Manage Stress: Chronic stress can contribute to heart disease. Practice stress-reduction techniques such as deep breathing, meditation, yoga, or hobbies that help you relax and unwind.

Get Quality Sleep: Aim for 7-9 hours of quality sleep each night. I know for some that’s a WOW! REALLY! Yes, poor sleep can contribute to high blood pressure, obesity, and other risk factors for heart disease.

Monitor Your Blood Pressure and Cholesterol Levels: High blood pressure and high cholesterol are major risk factors for heart disease. Have these levels checked regularly and follow your healthcare provider's recommendations for managing them.

Quit Smoking: If you smoke, quit as soon as possible. Smoking damages the blood vessels, raises blood pressure, and increases the risk of heart disease. Seek support from healthcare professionals, support groups, or smoking cessation programs to help you quit.

Limit Alcohol Intake: Excessive alcohol consumption can raise blood pressure and contribute to weight gain. If you choose to drink alcohol, do so in moderation (no more than one drink per day for women and two drinks per day for men).

Know the Signs of Heart Disease: Be aware of the symptoms of heart disease, which can vary depending on the type of condition (e.g., chest pain, shortness of breath, fatigue, swelling in the legs, etc.). If you experience any concerning symptoms, seek medical attention promptly.

Remember, heart disease encompasses various conditions such as coronary artery disease, congestive heart failure, arrhythmias, and more. Taking proactive steps to maintain heart health can significantly reduce your risk of developing these conditions and improve your overall quality of life.

Any concerns about your heart health, talk to your PCP/ primary care provider, and can offer these tests:

Ct scan, Angiogram, Stress test, EKG/Electrocardiogram

Stay safe and Heart healthy!