EARTH DAY

 

FUN FACTS – Did you know?

 

On April 22, 1970, was held the first Earth Day. Prior to April 22, 1970, there was no environmental movement. And many factories pumped toxins into the air, recycling was almost non-existent, and gas guzzling vehicles were the norm. The seeds of the modern movement had been planted, however, with the publishing of Rachel Carson's Silent Spring in 1962. This book raised the public's awareness of pollution and its effect on health.

 

And that Gaylord Nelson recognized there was a need for humans to become more environmentally aware and active in preserving our planet. He hoped that Earth Day would be a way to educate people about the importance of environmental protection. (Gaylord Nelson, a United States Senator from Wisconsin.)

 

Help celebrate Earth Day.

·         Things to Do:

·      

   Clean up something in your city or neighborhood such as a park, beach, or river.

·         Recycle—Recycle plastics or work to stop using them altogether. Use reusable bottles, utensils, and bags.

·         Food—Eat local food, which has a smaller carbon footprint because it has not been shipped across the country.

·         Conserve water.

·         Save paper—Use online billing, print on two sides of paper, and use cloth towels.

·         Travel—Be more environmentally conscious by walking or riding a bike, carpooling, and using public transportation.

·         Light bulbs—Replace incandescent light bulbs with LED and fluorescent bulbs. Turn off lights when you are not near them. Install solar panels. Turn your thermostat down in the winter and up in the summer.

·        

Volunteer with a local environmental group.

 

Create an Act of Green.

Plant a tree or donate through the Canopy Project.

Visit the EPA's website to see events and ideas.

Take the Earth Day Network's Earth Day quiz.

Watch video clips about the first Earth Day.

Watch a film that deals with the environment.

Read a book that deals with environmental issues.

 

Source: Earthday.org

https://www.earthday.org/earth-day-2021/

https://www.earthreminder.com/earth-day-2023-theme-date-events-celebrations/

April 10th Siblings Day

 

 A Day that celebrates the special bond between siblings. It celebrates a family relationship. Siblings’ relationship is often a lifelong relationship that usually lasts longer than a relationship with parents or grandparents.

 

Siblings’ relationships may be some of the closest and may know each other longer than anyone else throughout their lives. Today's holiday strengthens the relationship between siblings, which in turn strengthens our families, communities, and the nation.

 

Facts:

Siblings Day was created by Claudia Evert, she lost both of her siblings, Alan, and Lisette, at an early age. The 10^th of April is also Lisette's birthday.

Ms. Evert’s goal and that of The Siblings Day Foundation, is to make the holiday a true "National" day—one that is a federal holiday just like Mother's Day and Father's Day. That would be delightful!

 

Recognized by previous presidents- to include Past Presidents Bill Clinton, George W. Bush, and Barack Obama. Gubernatorial proclamations have been issued in forty-nine states.

 Siblings:

 

Women's History Month is a time for reflection, appreciation, and celebration. Women's History Month is an important time to recognize contributions both large and

 

Since 1987, in the United States in the month of March, a time to celebrate women’s,

contributions to history, culture, and society. Women have empowered, encouraged not only women, but men and the community as well.

 

So annually we celebrate women's accomplishments and the contributions that they have made to make life better for all of us!  There are way too many to list.

 

So we CELEBRATE you, and you and you…./

 

The month of March – What’s New?

·        Read an Ebook Week

·        Observed the first week of March.

·        Smashword ebooks

https://www.smashwords.com/books/search?query=VIVIENNE+K+MUNN

 

·        Women’s History Month

·        Compliment Day 1^st

·        National Craft Month

·        Developmental Disability Month

·        Credit Education

·        National Nutrition Month

·        Optimism Month

·        American Red Cross Month

 

 

Heart Health

Let’s try for Less Stress!

Did You Know?

That Heart Disease is one of the leading causes of death for both men and women in United states.

Excessive stress is one of the factors that cause a negative impact on a healthy heart.

What you should know.

Exercise, physical activity reduces your body's production of the stress hormone cortisol and releases endorphins (the body's feel-good chemicals.)

 Meditation, and Yoga

Relax and strengthen your body while calming your mind.

Taking a nap, rest and relaxation shows your body is physical ready to tackle these challenges.

 Laugh

·        Laughter is good medicine.

·        Laughter releases tension,

Relaxes your muscles and improves your mood and immune system.

Get outdoors!

·        Turn off your devices, your computer, your cell phones, or anything else you're playing around with technology.

·        Go outdoors, turn off a device and go on a hike. Fresh air, sunlight and nature are good for the body and mind!

A Fresh Start to your Morning.

Here are 3 Healthy winter regiments and can be performed throughout the year!

 

Drink H20/ water – 64 oz. per day, not only a good regiment but it’s an excellent habit.

Gratitude practice it!

Think of one thing you are grateful for each day, even better if you write it down in a journal and reflect on it for a few minutes.

Dry skin

During the winter months so let’s start with moisturizer- your hands especially get tried out from repeated washing. Use lotion or cream after washing. It helps to seal in natural oils.

Cover up - protective skin from the cold and dry air when heading outdoors, wearing gloves and mittens and even scarves and hats.

All are essential to keeping you warm and your skin moist.

Focus on good nutrition, your diet plays an important part in your skin. Health foods that are high and healthy for us - can wreak havoc on your body, Therefore, drink lots of water and eat food's high in Omega-3 acids like a salmon, shrimps, walnuts, kidney beans, as well as some high in antioxidants like it beans, nuts, berries, and dark leafy vegetables.

Don't forget sunscreen, the sun in the winter sun can be much stronger at times than during the summer so make sure when you're out there more than 20 minutes that you're using an SF an SPF 30 or higher sunscreen. On the exposed parts of your bod.

Exercise is always important. Getting into a regiment helps to build and maintain muscles when we check with your physician first and determine what it should be doing and not doing it all helps!

Stay healthy – Be safe!

 

 

Library Lover's Month

 

February is National Library Lovers' Month, a time to celebrate libraries' important role in our communities. Here are some ways to participate. 

Library Lovers' Month:

1.   Visit your local library: Take the opportunity to explore your local library and check out some new books or movies.

2.   Read a book: Pick up a new book or re-read an old favorite.

3.   Attend a library event: Many libraries host events and activities during Library Lovers' Month, such as book clubs, author visits, and workshops.

4.   Donate books: Consider donating gently used books to your local library or a literacy organization.

5.   Volunteer: Offer to volunteer at your local library, helping with tasks such as shelving books or assisting with events.

6.   Show your appreciation: Write a letter or email to your local library expressing appreciation for all the resources and services they provide.

7.   Advocate for libraries: Spread the word about the importance of libraries and encourage friends and family to support their local libraries.

Libraries play a vital role in promoting literacy and lifelong learning, and Library Lovers' Month is a great opportunity to show our appreciation for all they do. So, take some time to celebrate at your local library this February!

 

 

 

 February - Black History Month

Every day is a good time to honor the many African Americans who have made significant contributions to the development of the United States. Here are some ways to participate in Black History Month:

1.   Read books and watch films: Pick up a book or movie about African American history and

2.   Attend events: Many communities host events and activities during Black History Month, such as lectures, performances, and exhibitions.

3.   Visit museums: Take the opportunity with friends and family share the experience and visit a museum or cultural center that showcases African American history and culture.

4.   Support black-owned businesses: Look for opportunities to support black-owned businesses in your community, such as shopping at a black-owned bookstore or dining at a black-owned restaurant.

5. Educate yourself: Read about the history of African Americans and their enormous contributions to society.

6.   Celebrate black leaders: Learn about the lives and achievements of influential black leaders, such as Martin Luther King Jr., Harriet Tubman, and Nelson Mandela.

This February is Black History Month, a time to reflect on the past while looking forward to a more fair and equitable future for all people.

 

National Pet Dental Health Month

A month, to raise awareness about the importance of oral care for pets. Here are some ways to participate in National Pet Dental Health Month:

1.   Schedule a dental exam: Take your pet to the vet for a dental checkup and cleaning.

2.   Brush your pet's teeth: Brush your pet's teeth regularly to help remove plaque and tartar, which can lead to gum disease and other oral health problems.

3.   Offer dental chews: Give your pet dental chews and toys designed to clean teeth and massage gums.

4.   Switch to a dental-friendly diet: Choose pet food and treats specifically formulated to support dental health.

5.   Avoid giving table scraps: Table scraps can contribute to plaque build-up and other oral health issues, so avoid giving them to your pet.

6.   Educate others: Share information about pet dental health with friends, family, and other pet owners, encouraging them to protect their pet's oral health.

Good oral hygiene is essential for maintaining your pet's overall health and well-being. Participating in National Pet Dental Health Month can raise awareness and encourage others to prioritize pet dental care.

 

 

 

 

 

American Heart Month 

 

February is American Heart Month, a time to raise awareness about heart disease and encourage people to take steps to maintain a healthy heart. Since heart disease is the number one killer of both men and women in the United States, people must take preventative measures to ensure their hearts stay healthy.

Here are some ways to participate in American Heart Month:

1.      Get a heart-healthy checkup: Schedule a visit to your doctor to check your blood pressure, cholesterol, and other heart health markers.

2.      Exercise regularly: Get 30 minutes of moderate exercise like walking, cycling, or swimming as many times a week as possible.

3.      Eat a heart-healthy diet: Include plenty of fruits, vegetables, whole grains, lean protein, and healthy fats, and limit your intake of salt, saturated fat, and added sugars.

4.      Quit smoking: If you smoke, quitting is one of the best things you can do for your heart health.

5.      Managing stress: Find healthy ways to manage stress, such as exercise, meditation, or spending time with friends and family.

6.      Support heart health research: Consider donating to organizations that support heart health research, such as the American Heart Association.

By participating in American Heart Month, you can help raise awareness about heart disease and encourage others to take steps to maintain a healthy heart. This way, we can lessen the burden of cardiovascular disease and boost people's health everywhere.