Meditation,
Art Therapy & Relaxation, Humorous thoughts or Funny show, Destress, Breathe relief all methods to calm down and relax.
Please share
your thoughts, and opinion
The results
of a question asked to our viewers and here are a few of the ways they RELAX! Keep
the comments coming! Thanks!
Ways to Relax
- Spent time
reading,
- Mediate think kind thoughts and when you feel yourself getting stress breathe
- Count to twenty backwards
- Laugh, watch an animated show or humorous shows but laugh!
- Walk –
walking if you can helps to circulate the blood flow and
- Stretch the muscle it stimulate you and redirect your mood to pleasant state
- Warm tea or
beverage
- Plays a game with kids
- Volunteer –helping others takes your mind of yourself!
- Vacation
- Stay at a hotel for the day and order room service – do nothing!
- Driving on the open country road seeing the greenery
- Reading music,
- Dance or
with a partner
- Swim
- Play with a pet or animal
- Yoga
- Sports any kind that’s interests you or try a new one
- Massage
- Sunset
- Please share your thoughts, and opinion
