Friday, June 21, 2019


International Yoga Day

We observe it on the 21st of June, around the world; since the United Nations, General Assembly has declared -International Yoga Day in 2015.

The proposal to create this day includes a profound quote that sums it up!

“Yoga is an invaluable gift of India’s ancient tradition. This tradition is 5000 years old. It embodies unity of mind and body; thought and action; restraint and fulfilment; harmony between man and nature; a holistic approach to health and well-being. It is not about exercise but to discover the sense of oneness with yourself, the world and the nature. By changing our lifestyle and creating consciousness, it can help us deal with climate change. Let us work towards adopting an International Yoga Day.” -Narendra Modi (UN General Assembly.)

Now you’re in the know!!! Make it fun-filled; connect to friends
and colleagues  - Yoga Day!
My niece is a Yoga Instructor. Kudos to all the instructors and participants!
According to the experts, IDY/International Yoga Day has celebrated the world over on this day. 

Did you know?
Yoga means ‘to yoke’ creating a union. 
It’s a day to acknowledge and devote to–physical, mental, and emotional well-being. 
And to learn more of the delightful benefits of yoga, and to link with the community and friends about this ancient relaxation!  




Summer Solstice is June 21, 2019



The longest day of the year in the northern hemisphere, Summer Solstice is June 21, 2019, 
This year, the northern summer solstice falls at 11:54 a.m. ET.
And South of the Equator, the same moment marks the unofficial beginning of winter!
Solstice around the world occurs at the same time [with time zones, local times may vary.] 
The solstice occurs because the Earth’s axis of rotation is tilted around the sun. 
This tilt is the driving force of our plants seasons, as the Northern and Southern Hemispheres get unequal amounts of sunlight over the year. 
In the months from March to September, it tilts the Northern Hemisphere more toward the sun–bringing in spring and summer.

Courtesy: National Geographic
National Geographic.com
Image courtesy: Pixa

June is - Great Outdoors Month

Shed the coats, gloves, mittens, and hats, boots too!
The month of June, a time to delight in the Great Outdoors!
Plan a trip for a day or weekend, with family and friends.
Do some - Hiking, biking, canoeing, camping, boating, and much more, fun outdoor activities.









Get involved and have fun while learning something new and adventurous this summer!
Throughout, the summer months, check with local organization.

For events


Tuesday, June 11, 2019


2019 JUNE EVENTS
                                                                           
Fireworks Safety Month (June 1-July 4)
CPR & AED Awareness Week (June 1-7)
National Best friend Day 8th
Flag Day 14th
Nursing Assistant’s Week 12th- 19th
Father’s Day 16th
Summer Solstice 21st
International Yoga Day 21st

National Safety Month
Men’s Health Month
Great Outdoors Month
National Caribbean-American Heritage
National Ocean Month
African –American Music Appreciation





Never be too busy; that you don’t have time, to care for you and your health!
Here are a few essential; to check at least, once a year.

TSH – thyroid     [TSH/Thyroid Stimulating Hormone]
Cholesterol - for heart healthy
Glaucoma – eyes
CBC/complete blood count,  total blood work that checks and evaluate your overall health - kidney, liver, vitamins level, infection, red and white blood cells…

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"The first wealth is health."  Ralph Waldo Emerson


A message from the AHA/American Heart Association




Flag DAY 14th


On June 14, 1777, our flag was born. It is more the cloth shaped into a design. It is the refuge of the world’s oppressed people. It’s the silent sentinel of freedom for so many. It is the inspiration for which American patriots gave their lives and fortunes. It has led our sons and daughters into battle from Valley Forge to the bloody ridges of Vietnam to the sands of the Persian Gulf. It has flown through peace and war, strife and prosperity, and amidst it all it has been respected.



“Old Glory” is my nickname and proudly I wave on High. Honor me, respect me, and defend me with your lives and fortune.”






Keep alight the fires of patriotism and strive earnestly for the spirit of your democracy and it shall remain the bulwark of peace and freedom for ALL mankind.


Courtesy Our Town publication