National Wellness Month for Older Adults (Ages 60+)

 National Wellness Month for all adults- We are focused on ages 60+

As we celebrate National Wellness Month, it's a perfect time to focus on your overall well-being and quality of life. Age is just a number, and the golden years can indeed be some of the most rewarding and fulfilling times of your life.

This month let's delve into the concept of wellness and how it applies to you. 

Wellness encompasses not just the absence of illness, but the holistic state of physical, mental, emotional, and social well-being. Here are a few key points to consider as you continue your journey towards maintaining a healthy and fulfilling life:

Physical Health: Regular exercise, even if it's a gentle walk or stretching routine, can greatly contribute to your physical wellness. Engage in activities that you enjoy, keeping in mind any health considerations.

Mental Well-being: Engage your mind with activities that stimulate your cognitive functions. Reading, puzzles, learning new skills, and even social interactions can keep your mind sharp and active.

My Motto; “Learn something new every day!”

Emotional Balance: It's okay to acknowledge your feelings and seek support when needed. Engage in activities that bring you joy and help you manage stress.

Social Connections: Maintain and foster your social relationships. Spending time with family, friends, and participating in group activities can greatly contribute to your sense of belonging and happiness.

Nutrition: A balanced diet that includes a variety of nutrients is essential (fruits and veggies!). However, it’s best to consult your healthcare provider for guidance on what suits your individual needs.

Regular Health Check-ups: Keeping up with regular health check-ups can help catch potential issues early and ensure your health is on the right track.

Note: Wellness is a journey, and small, consistent steps can lead to significant improvements in your overall quality of life. Use this month to assess your wellness goals, make any necessary adjustments, and enjoy every moment of this incredible phase of life.

Black Business Month

 

National Sandwich Month: August is recognized as National Sandwich Month in the United States. This observance celebrates the beloved culinary creation of sandwiches. 

It's a time to enjoy and appreciate the wide variety of sandwiches that exist, from classic favorites to innovative creations. 

The sandwich's history is rooted in convenience and versatility, making it a popular choice for meals all around the world.

Black Business Month: August is also designated as Black Business Month, dedicated to highlighting and supporting Black-owned businesses. This observance aims to raise awareness about the contributions of Black entrepreneurs and their impact on the economy. It's an opportunity to promote and patronize Black-owned businesses, fostering economic growth and recognizing the importance of diversity in the business world.

Black-owned businesses in the New York, New Jersey and Pennsylvania areas.

 New York:

The Honey Pot Co. - A Black-owned business that sells natural feminine care products.

Brooklyn Tea - A tea shop in Brooklyn offering a wide variety of teas and related products.

Harlem Haberdashery - A boutique in Harlem offering stylish clothing and accessories.

Sincerely, Tommy - A concept store in Brooklyn that features a curated selection of fashion, beauty, and lifestyle products.

Papa Rozier Farms - A Haitian-owned farm and food business based in Brooklyn, providing fresh produce and prepared goods.

 

Pennsylvania:

Amalgam Comics & Coffeehouse - A unique comic bookstore and coffee shop in Philadelphia.

South - A restaurant in Philadelphia offering Southern cuisine with a modern twist.

Harriett's Bookshop - A bookshop in Philadelphia focused on women authors, activists, and artists.

Baldwin's Book Barn - A historic bookshop in West Chester with a vast collection of books.

Two Locals Brewing Company - A brewery in Lansdale known for its craft beers.

Black and Mobile, three years post-launch in 2019, is on an impressive trajectory of growth. Let's delve into the story of the twin brothers steering the ascent of this burgeoning delivery service in Philadelphia. At the helm of the innovative food delivery app Black and Mobile are none other than the dynamic 27-year-old duo, David and Aaron Cabello. Their platform stands out by exclusively delivering from Black-owned restaurants. 

In a rapidly expanding food delivery landscape, mobility is a key factor for success. However, for the Cabello twins, their identity as Black entrepreneurs is the cornerstone of their venture's significance.

New Jersey:

Marcus B&P - A restaurant in Newark offering a blend of soul food and modern American cuisine.

Vonda's Kitchen - A restaurant in Newark known for its Southern and soul food dishes.

She Don't Know - A hair and beauty salon in Montclair specializing in natural hair care.

Aenon Health Care - A health and wellness center in Newark offering holistic services.

The Urban Cyclery Shop - A bicycle shop in East Orange that sells bikes and provides repair services.

Black Swan Espresso - A coffee shop in Newark serving a variety of coffee drinks and pastries.

Kupcakes & Co. - A bakery in Franklin specializing in cupcakes and other baked goods.

Blk & Bold Specialty Beverages - A company in Maplewood offering a range of specialty coffees and teas.

The Crabby Shack - A seafood restaurant with locations in Montclair and Maplewood.

NewArk Legal Services - A law firm in Newark offering legal services and advocacy.