Is an important time to focus on caring for our feet, which are often overlooked but play a crucial role in our overall health and mobility, especially as we age.
From a book we are co-authoring that will debut in June – here’s an overview of tips for both adults and elderly adults:
Regular Foot Inspections: Check your feet daily
for any cuts, sores, blisters, or other abnormalities, especially if you have
diabetes or reduced sensation in your feet. Promptly treat any issues to
prevent infections.
Keep Feet Clean and Dry: Wash your feet daily with mild soap and lukewarm water. Make sure to dry them thoroughly, especially between the toes, as moisture can lead to fungal infections like athlete's foot.
Moisturize: Apply a moisturizer to your feet
daily, but avoid applying between the toes to prevent excess moisture buildup,
which can lead to fungal infections.
Trim Nails Carefully: Trim your toenails straight across and avoid cutting them too short to prevent ingrown toenails.
If you have difficulty reaching your feet,
consider seeing a podiatrist for nail trimming.
Choose Proper Footwear: Wear shoes that fit
well and provide adequate support and cushioning. Avoid tight or narrow shoes
that can cause bunions, corns, or calluses.
Also, make sure to replace worn-out shoes to
maintain proper support.
Maintain Good Circulation: Exercise regularly to
improve blood flow to your feet. If you have circulation issues, elevate your
feet when sitting and avoid crossing your legs for extended periods.
Manage Foot Pain: If you experience
foot pain or discomfort, don't ignore it. Consult a podiatrist or healthcare
professional to address any underlying issues and receive proper treatment.
Check for Diabetes-related Complications: If you have diabetes, monitor your feet closely for any signs of neuropathy (nerve damage), poor circulation, or foot ulcers. Follow your healthcare provider's recommendations for foot care and seek immediate attention for any foot problems.
Regular Podiatric Check-ups: Schedule regular
check-ups with a podiatrist, especially if you have pre-existing foot
conditions or are elderly.
A podiatrist can help assess your foot health,
provide preventive care, and address any concerns.
Note- These adults and older adults foot care tips help you to maintain healthy feet, reduce the risk of foot-related problems, and enhance overall mobility and quality of life.
