Monday, December 24, 2018

WINTER 2018

Friday, December 21, 2018 was the First day of winter or Winter Solstice 2018
Winter is here in some parts of the country!




Defined as:  The winter solstice, as midwinter, is an astronomical phenomenon marking the day with the shortest period of daylight and the longest night of the year. It occurs when one of the Earth's poles has its maximum tilt away from the Sun. It happens twice yearly, once in each hemisphere.  
Courtesy of: Wikipedia 



For those that celebrate the Birth of Christ on

2018 December 25, Merry Christmas
and
Happy Holidays to All

Be kind to others, spread Cheer and Inspiration today and every day!



Holiday Special Edition

Children ask this question quite a bit. 'Where is God?'

Let’s take a look inside this Children’s E-book and get some insight into a few answers.

Title: Where is God?
God is everywhere!

Children’s E-book 

Age group: 2 - 8 years - old


Limited Edition $1.99




Season Greetings!
Happy Holidays to you and yours!

Wishing you Peace, Safety and Delight!







Wednesday, November 21, 2018

GREETINGS and HAPPY THANKSGIVING



To You!

Being Thankful and Expression of Gratitude: On this day of Thanksgiving!
QUESTION
What THREE things are you thankful for this season? I’m certain there are many more but just three.

Our list:
1.  To have people like you reading our blog page, responding, and sharing inspiration.

2.  To delight in another wonderful Thanksgiving Holiday and being of good health.

                                          3. To be  grateful for the five senses that still function- they may  all not be at 100% - but functioning!

Bonus   To delight in watching on this day- The National Dog Show! ‘Best in Show’








Happy Thanksgiving

Be Thankful.
Be Grateful.




Be Safe!

Saturday, November 10, 2018

November 2018



    Fall Foliage               
Fall – Autumn is one the most beautiful seasons on the Northeastern coast.
The season we adore!





Every month is a month of Thanksgiving!
November happens to be the month of 
Thanksgiving Day!
So we ask, “What are you thankful for?”

  • ·        Thanksgiving, Thankful, and Grateful
  • ·        Be thankful.
  • ·        Be Grateful.
  • ·        And remember others!




November Events 2018
American Education Week
National Geography Awareness Week
Daylight Savings Time Ends [First Sunday]
Aviation Month
Child Safety & Protection Month
Good Nutrition Month
National Epilepsy Month
Native American Heritage Month
Peanut Butter Lover’s Month


November
6TH James Naismith, Inventor of Basketball, born 1861
7th Hug-a-Bear Day
   Scientist Marie Curie born in 1867

8th X-Ray Day, X-Ray was discovered on this day in 1896
10th Sesame Street Debuted in 1969
11th Veteran’s Day
12th Elizabeth Cady Stanton, Women’s Rights Leader, was born in 1815
13th Young Reader’s Day
Mom’s and Dad’s Day

14th National Clean Out Your Refrigerator Day
Miska Miles born 1899

15th America Recycles Day
16th Button Day
Pack Your Mom Lunch Day
17th Take a Hike Day
17th Homemade Bread Day
Lewis & Clark Reached the Pacific in 1806

18th Mickey Mouse’s Birthday
19th Gettysburg Address Delivers in 1863 by President Lincoln
      Prime Minister Indira Gandhi in 1917  

20th Traffic Light Patented in 1923
21st World Hello Day
22nd Thanksgiving Day
Stop the Violence Day
26th National Cake Day
27th Pins and Needles Day
27th Astronomer Anders Celsius born, 1701

30th Mark Twain born 1835
Stay At Home Because You’re Well Day


Fruits, Veggies, and Flowers for the Month of November


November Fruits in season  

Cranberries

Oranges  

Tangerines 

Pears




                                                                    Pomegranates

November Veggies/Vegetables in season

Broccoli  

                                    Mushrooms


                                                                        Pumpkins 



Winter  squash

                                    Spinach 
                                   Sweet potatoes

November Birthstones



 








Wednesday, July 18, 2018

Six Fitness Tips for Seniors



Regimen 
Before starting any exercise regimens please consult your physician.
Your age is a number, so don’t let it stop you from a better Wellness and Fitness lifestyle.
Whether or not you have health problems – always consult your medical team or physician before beginning any exercises.

The older we get the more we need to stay agile – to help maintain our health.
Movements can help boost:
  • ·         Your energy level and protect your heart.
  • ·         Manage your weight and maintain your independence
  • ·         Mood and memory

     Six Benefits of Staying Active:

One of the factors to longevity - physical activity which helps to add extra years to your life.
Add life to your years, senior’s benefits well from this according to a Swedish study. Boost energy – feel sharper, look good.


2. Health Benefits

·         Maintain or lose weight
·         Your metabolism naturally slows with age – exercise helps to increase metabolism
·         Helps to reduce the impact of chronic disease and illness.
·         Helps to improve your immune and digestive functions
·         Better blood pressure
·         Bone density is better
·         And can lower the risk of Alzheimer’s disease
·         Obesity
·         Heart disease
·         Diabetes
·         Certain cancers, and  Osteoporosis


3.  Improves flexibility Mobility and Balance
   


·         It also enhances through exercise your flexibility,
·         Strength
·         And posture which results helping to improve balance and risk of falls.
·         Certain strength training helps alleviate certain symptoms of arthritis.

 4. Sleep is enhanced
·         Good sound sleep is essential to your health.

  • ·         A regimen and regular activity improves your sleep


5.  Boost Mood and Self –Confidence



  • A huge stress reliever – exercise
  • When you are active and feel stronger it inherently helps your self –confidence.
  •  







6. Does amazing things for the Brain

  • ·         Crossword puzzles can help your brain stay active
  • ·         Exercising you brain in:
  • ·         Multitasking
  • ·         Creativity
  • All can help prevent:
  • ·         Memory loss
  • ·         Dementia
  • ·         Cognitive loss



Courtesy of: www.helpguide.org

Words and Games Activity Book Series 





Thursday, July 5, 2018

2018 JULY


2018 JULY EVENTS

Fireworks Safety Month (June 1-July 4)
        Juvenile Arthritis Awareness Month
Park and Recreation Month
UV Safety Month


A taste of -Trivia:
1.    What rare fungus shares its name with a sweet?
2.    What fruit has the highest number of calories? 
3.    A ‘Merry- Go –Round’ turns in what direction?
4.    Who invented the swivel chair?






Answer:
1. Truffles
2.  Avocado but truly delicious!
3.  Counterclockwise
4.   Thomas Jefferson


National Fireworks Safety Month


To Avoid Injury - Use Fireworks Responsibly

It is always necessary to be cautious, when using fireworks, because of the severity of the injuries they can cause:
Burns on the hand are the most common, because the hand is always closest to them. These injuries can range from minor burns, to blisters, to severe burns that cause excessive damage to the skin. Hand injuries can also include cuts, broken bones, torn tendons, and in the worst possible occurrence, amputation. These injuries are the result of standing too close when a firework explodes, or trying to hold onto them as they are lit.
Eye and face injuries are also common, because of the particles that fly through the air after one has exploded. Hearing loss is also suffered by some users, due to the loud bang when the fireworks explode. Sometimes this is only temporary, but it can be permanent, and is caused by standing too close when the firework detonates.
When using fireworks, it is best to follow a few simple rules to keep everyone safe from harm.  Be sure to read and follow all directions before using them.
·         Children should never be allowed to handle fireworks.
·         When lighting fireworks, put on safety glasses to protect the eyes.
·         Only use fireworks outside in an open area.
·         Keep a bucket of water nearby at all times to soak duds with, and do not try to relight them.
·         Don’t light fireworks in any type of container, and never carry them in a pocket, because the friction of movement can cause them to light.
·         Keep a first aid kit handy, and if serious injury is suffered, seek medical attention.
Most importantly - never mix alcohol and fireworks.

Courtesy https://www.consumersafety.org/news/products/national-fireworks-safety-month/





Fruits & Veggies for the Month of July



Fruits in season 
Fruits 
Watermelon,   

   Strawberries, 


Blueberries,

Raspberries,

          Cantaloupe,




Peaches,   


Kiwi,

    Apricots, 
 





Veggies/ vegetables are in season in July?

Cucumbers,

            Tomatoes,
Corn,

      Green beans,
                        Summer squash,

                                                          Lettuce







What blooms in July?
A partial list of July flowers that bloom
Sunflowers 
Iris 





                                        Lilies

                                                         Gardenias