Regimen
Before starting any exercise regimens please consult your physician.

Your age is a number, so don’t let it stop you from a better Wellness and Fitness lifestyle.

Whether or not you have health problems – always consult your medical team or physician before beginning any exercises.

The older we get the more we need to stay agile – to help maintain our health.

Movements can help boost:

Six Benefits of Staying Active:

One of the factors to longevity - physical activity which helps to add extra years to your life.

Add life to your years, senior’s benefits well from this according to a Swedish study. Boost energy – feel sharper, look good.

2. Health Benefits

· Maintain or lose weight

· Your metabolism naturally slows with age – exercise helps to increase metabolism

· Helps to reduce the impact of chronic disease and illness.

· Helps to improve your immune and digestive functions

· Better blood pressure

· Bone density is better

· And can lower the risk of Alzheimer’s disease

· Obesity

· Heart disease

· Diabetes

· Certain cancers, and Osteoporosis

3. Improves flexibility Mobility and Balance

· It also enhances through exercise your flexibility,

· Strength

· And posture which results helping to improve balance and risk of falls.

· Certain strength training helps alleviate certain symptoms of arthritis.

4. Sleep is enhanced

· Good sound sleep is essential to your health.

5. Boost Mood and Self –Confidence

A huge stress reliever – exercise
When you are active and feel stronger it inherently helps your self –confidence.

6. Does amazing things for the Brain

Words and Games Activity Book Series

Inspiration, Thoughts, Ideas, and Discussions

Wednesday, July 18, 2018