The month of March – What’s New?
·
Read an Ebook Week
·
Observed the first week of
March.
·
Smashword ebooks
https://www.smashwords.com/books/search?query=VIVIENNE+K+MUNN
·
Women’s History Month
·
Compliment Day 1st
·
National Craft Month
·
Developmental Disability
Month
·
Credit Education
·
National Nutrition Month
·
Optimism Month
·
American Red Cross Month
Heart Health
Let’s try for
Less Stress!
Did You Know?
That Heart Disease is one of the leading causes of death for both men and
women in United states.
Excessive stress is one of the factors that cause a negative
impact on a healthy heart.
What
you should know.
Exercise, physical activity reduces your body's production
of the stress hormone cortisol and releases endorphins (the body's feel-good
chemicals.)
Meditation,
and Yoga
Relax and strengthen your body while calming your mind.
Taking a nap, rest and relaxation shows your body is physical
ready to tackle these challenges.
Laugh
·
Laughter is good
medicine.
·
Laughter
releases tension,
Relaxes your muscles and improves your mood and immune
system.
Get
outdoors!
·
Turn off your
devices, your computer, your cell phones, or anything else you're playing
around with technology.
·
Go outdoors,
turn off a device and go on a hike. Fresh air, sunlight and nature are good for
the body and mind!
A
Fresh Start to your Morning.
Here
are 3 Healthy winter regiments and can be performed throughout the year!
Drink H20/ water – 64 oz. per day, not only a good regiment
but it’s an excellent habit.
Gratitude practice it!
Think of one thing you are grateful for each day, even better if
you write it down in a journal and reflect on it for a few minutes.
Dry skin
During the winter months so let’s start with moisturizer- your hands
especially get tried out from repeated washing. Use lotion or cream after
washing. It helps to seal in natural oils.
Cover up - protective skin from the
cold and dry air when heading outdoors, wearing gloves and mittens and even
scarves and hats.
All are essential to keeping you warm and your skin moist.
Focus on good nutrition, your diet plays an important
part in your skin. Health foods that are high and healthy for us - can wreak
havoc on your body, Therefore, drink lots of water and eat food's high in Omega-3
acids like a salmon, shrimps, walnuts, kidney beans, as well as some high in
antioxidants like it beans, nuts, berries, and dark leafy vegetables.
Don't forget sunscreen, the sun in the winter sun can be much
stronger at times than during the summer so make sure when you're out there
more than 20 minutes that you're using an SF an SPF 30 or higher sunscreen. On
the exposed parts of your bod.
Exercise is always important. Getting into a regiment helps to build
and maintain muscles when we check with your physician first and determine what
it should be doing and not doing it all helps!
Stay healthy – Be safe!
