November
is a significant month for promoting wellness and gratitude, with Good
Nutrition Month focusing
on healthy eating.
***
Military Family Appreciation Month - We are honoring the sacrifices of military
families.
Good Nutrition
Month: A
few tips
for Better Health
1. Focus
on Whole Foods:
Prioritize fruits, vegetables, whole grains, lean proteins, and healthy fats.
Aim for a colorful plate to ensure a variety of nutrients.
2. Practice Portion Control:
Even healthy foods can lead to weight gain if consumed in excess. Use smaller
plates and be mindful of serving sizes.
3. Hydrate:
Drink plenty of water throughout the day. Swap sugary drinks for herbal
teas or infused water with lemon, cucumber, or mint.
If
sitting watching television as a reminder to drink water – at each commercial ‘Take
a drink of WATER’
4. Plan and Prep Meals:
Plan your weekly meals to avoid fast-food temptations. Batch-cook nutritious
meals and keep healthy snacks like nuts, yogurt, and cut-up veggies on hand.
5. Read Labels:
Avoid foods with high amounts of added sugars, sodium, or trans fats. Look for
simple, whole ingredients.
6. Cook More at Home:
Home-cooked meals are generally healthier and allow you to control what goes
into your food.
7. Seek Balance, Not Perfection:
Indulge occasionally, but maintain a balanced diet overall.
Remember, it’s about long-term health,
not temporary diets.
Military Family
Appreciation Month
1. Express Gratitude:
Send a thank-you card or message to a military family. Let them know their
sacrifices are seen and valued.
2. Offer Practical Support:
Volunteer to babysit, mow the lawn, or help with errands for families with a
deployed member.
3. Donate:
Contribute to organizations like the USO, Operation Homefront, or Fisher House
Foundation, which provide direct assistance to military families.
4. Participate in Community Events:
Attend local observances, parades, or ceremonies honoring military families.
5. Educate Yourself and Others:
Share stories about the challenges military families face and the strength they
exhibit. Understanding builds empathy and community support.
6. Advocate for Policies:
Support initiatives that provide military families with housing assistance,
education, mental health resources, and job opportunities.
7. Care
Packages for Deployed Members:
Engage the whole family in creating care packages for deployed service members,
showing solidarity and support.
