Good Nutrition Month and Military Family Appreciation Month

 

November is a significant month for promoting wellness and gratitude, with Good Nutrition Month focusing on healthy eating.

                     

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Military Family Appreciation Month - We are honoring the sacrifices of military families.

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  Good Nutrition Month:  A few tips for Better Health

1.  Focus on Whole Foods:
Prioritize fruits, vegetables, whole grains, lean proteins, and healthy fats. Aim for a colorful plate to ensure a variety of nutrients.

2.  Practice Portion Control:
Even healthy foods can lead to weight gain if consumed in excess. Use smaller plates and be mindful of serving sizes.

3.  Hydrate:
Drink plenty of water throughout the day. Swap sugary drinks for herbal teas or infused water with lemon, cucumber, or mint.

If sitting watching television as a reminder to drink water – at each commercial ‘Take a drink of WATER’

4.  Plan and Prep Meals:
Plan your weekly meals to avoid fast-food temptations. Batch-cook nutritious meals and keep healthy snacks like nuts, yogurt, and cut-up veggies on hand.

5.  Read Labels:
Avoid foods with high amounts of added sugars, sodium, or trans fats. Look for simple, whole ingredients.

6.  Cook More at Home:
Home-cooked meals are generally healthier and allow you to control what goes into your food.

7.  Seek Balance, Not Perfection:
Indulge occasionally, but maintain a balanced diet overall.

 

Remember, it’s about long-term health, not temporary diets.

 

 

 

Military Family Appreciation Month

Honoring and Support.

1.  Express Gratitude:
Send a thank-you card or message to a military family. Let them know their sacrifices are seen and valued.

2.  Offer Practical Support:
Volunteer to babysit, mow the lawn, or help with errands for families with a deployed member.

3.  Donate:
Contribute to organizations like the USO, Operation Homefront, or Fisher House Foundation, which provide direct assistance to military families.

4.  Participate in Community Events:
Attend local observances, parades, or ceremonies honoring military families.

5.  Educate Yourself and Others:
Share stories about the challenges military families face and the strength they exhibit. Understanding builds empathy and community support.

6.  Advocate for Policies:
Support initiatives that provide military families with housing assistance, education, mental health resources, and job opportunities.

7.  Care Packages for Deployed Members:
Engage the whole family in creating care packages for deployed service members, showing solidarity and support.

 Gratitude and nutrition foster community bonds and wellness!