Are you at RISK for the FLU?

Things that can be putting you at RISK for the Flu

• ·        Putting your purse on the floor

• ·        Keeping toothbrushes too close together, best to cover the brush

• ·        Forgetting to wash full hands, including the thumbs

• ·        Wearing your shoes indoor/ inside the house

• ·        Forgetting to disinfect all handles in the kitchen, bathroom, and doorknobs, wipes down telephones, etc.…
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• ·        Waiting too long to change bed linen [experts to say weekly]

 
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• ·        Eating probiotic foods like yogurt that fights the flu
• ·        Eating food like berries and dark berries that helps to strengthen your immune system
• ·        Using your telephone in the bathroom

• ·        And last but not least, remember to get a flu shot

Stay safe and healthy during these remaining winter months and through the year.

Courtesy data: Good housekeeping and AARP – Real Possibilities

January Flower 

Carnation

Birthstone

Garnet

Wednesday January 17, 2018, visiting over at Anastasia Pollack discussing relaxation from the book ‘Relax’ stop by – chat, listen, or share your thoughts!  

https://anastasiapollack.blogspot.com/2017/11/healthy-living-author-vivienne-munn.html

Learning to Relax, slow down take it one step at a time!

Buy Links:

         Kindle http:// www.amzn.com/B0778W7RTP

Paperback http://www.amzn.com/1979510458

2018 January

January Flower 

Carnation

Birthstone

Garnet

2018 January

 National Mentoring Month

National Glaucoma Awareness

Thyroid Awareness Month

Cervical Health Awareness Month

National Blood Donor Month

Birth Defects Prevention Month

Martin Luther King, Jr Birthday

Fruit & Veggies for the Month of January 

Tangerines 

Raisins 

Veggies / Vegetables

Dried Cranberries

Sun Dried Tomatoes   

 

Yucca Root  

Water Chestnut

 

Data resource   Courtesy: https://www.wincalendar.com/Holiday-Calendar/January-2018

2018 January   15th

Martin Luther King Jr. Day is observed annually on the third Monday in January is an American federal holiday. 

Martin Luther King was an important civil rights activist. He was a leader in the movement to end racial segregation in the United States. His most famous address was the "I Have A Dream" speech. He was an advocate of non-violent protest and became the youngest man to be awarded the Nobel Peace Prize. He was assassinated in 1968. In 1968, shortly after Martin Luther King died, a campaign was started for his birthday to become a holiday to honor him.

Data resource 

Courtesy:  https://www.timeanddate.com/holidays/us/martin-luther-king-day

  

 A  ‘Guest Blog Interview’  that has been rescheduled-  January 17, 2018

The author will stop by for a chat about the book ‘RELAX’ with  Anastasia Pollack  on  Wednesday, January 17, 2018, to learn more 

https://anastasiapollack.blogspot.com/2017/11/healthy-living-author-vivienne-munn.html

Learning to Relax, slow down take it one step at a time!

Buy Links:

         Kindle http:// www.amzn.com/B0778W7RTP

Paperback http://www.amzn.com/1979510458