Are you at RISK for the FLU?

Things that can be putting you at RISK for the Flu

• ·        Putting your purse on the floor

• ·        Keeping toothbrushes too close together, best to cover the brush

• ·        Forgetting to wash full hands, including the thumbs

• ·        Wearing your shoes indoor/ inside the house

• ·        Forgetting to disinfect all handles in the kitchen, bathroom, and doorknobs, wipes down telephones, etc.…
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• ·        Waiting too long to change bed linen [experts to say weekly]

 
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• ·        Eating probiotic foods like yogurt that fights the flu
• ·        Eating food like berries and dark berries that helps to strengthen your immune system
• ·        Using your telephone in the bathroom

• ·        And last but not least, remember to get a flu shot

Stay safe and healthy during these remaining winter months and through the year.

Courtesy data: Good housekeeping and AARP – Real Possibilities